Work Life Balance

A good work-life balance

Today is World Mental Health Day, the perfect time to talk about work-life balance. A healthy work-life balance will mean different things to us all. It’s not so much about splitting your time 50/50 between work and leisure but making sure you feel fulfilled and content in both areas of your life. A healthy balance…

Stress

Prioritise self-care to avoid HR burnout

Emma Mamo of Scotland’s national mental health charity SAMH, highlights the need for people professionals to care for themselves.  Most roles have an element of pressure, such as targets or deadlines, but stress is when we feel that what is being asked of us is more than we are equipped to deal with. We may…

Happy at work

Top tips for staying well at work

Mental health problems at work are common. At least one in six workers is experiencing common mental health problems, including anxiety and depression. You might not be talking about it, because mental health is still a taboo subject, and many people feel scared and confused about confronting the issue at work. But there are small,…