Pressure versus stress

Sometimes, a little pressure can help us achieve our work goals. However, if you’re under too much pressure for too long, you might find yourself experiencing stress, which causes your productivity to fall.

This video, which was produced by Mind’s Workplace Wellbeing training team, explores the link between pressure and stress in the form of a helpful graph. It also includes some tips on what to do if you’re worried you or your colleagues are starting to experience too much stress.